CONTURSI PERSONAL TRAINING
Get Tactical Fit
Tactical Fit: 8-Week Warrior Training Program
Train Like a Modern Warrior
Physical fitness is a crucial element in excelling in tactical situations. Whether you’re in law enforcement, the military, or a civilian preparing for real-world challenges, Tactical Fit is designed to build the strength, endurance, and resilience needed to perform at your best.
Tactical Fit is an 8-week comprehensive training program that focuses on:
✔ Functional Training – Improve real-world strength and movement.
✔ Strength & Power – Build explosive force and durability.
✔ Cardiovascular Conditioning – Enhance endurance for sustained effort.
✔ Flexibility & Mobility – Increase range of motion and injury prevention.
✔ Mental Resilience & Stress Management – Develop the mindset to perform under pressure.
What’s Included?
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4 training sessions per week
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3 gym workouts (Tues, Fri, Sat @ 6:00 AM)
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1 guided outdoor Ruck walk (Sat @ 7:00 AM, Shark River Park)
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Self-guided Ruck training plan
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Private online community with resources, articles, and coaching
Space is limited to the first 20 people
