Build Strength - Move Better - Live Pain-Free
CONTURSI PERSONAL TRAINING
Corrective Exercise
Restore Movement. Reduce Pain. Train With Confidence.
Pain, stiffness, or movement limitations are not things you should train around. They are signals that how your body moves needs attention.
At Contursi Personal Training, Corrective Exercise is designed to identify movement dysfunctions at their source and restore efficient, pain-free movement—so you can stay active, strong, and independent.
What Is Corrective Exercise?
Corrective Exercise is a structured, assessment-based training approach that addresses muscle imbalances, joint restrictions, postural deviations, and faulty movement patterns that lead to pain or injury.
Rather than treating symptoms, we focus on why the issue exists—then apply targeted strategies to correct it.
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Common issues we address include:
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Chronic back, hip, knee, shoulder, or neck pain
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Poor posture (desk work, phone use, prolonged sitting)
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Movement asymmetries and compensations
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Joint stiffness or instability
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Recurring training injuries
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Pain during squatting, lifting, walking, or reaching
Who This Is For
Corrective Exercise is a good fit if you:
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Sit most of the day for work or spend a lot of time on your phone
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Deal with nagging neck, shoulder, back, hip, or knee pain
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Feel stiff, tight, or “off” when you move or exercise
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Notice your posture or mobility isn’t what it used to be
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Repeat the same movements at work or in sports
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Want to move better, feel stronger, and train without pain
Our Assessment-Driven Approach
Every Corrective Exercise program at Contursi Personal Training begins with a comprehensive movement and postural assessment. We do not guess—and we do not apply cookie-cutter programs.
Your assessment may include:
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Static posture analysis
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Functional movement screening
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Joint mobility and stability checks
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Muscle activation and strength testing
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Injury history and lifestyle review
This allows us to design a program that is specific to your body, your history, and your goals.
How Corrective Exercise Training Works
Once your movement limitations are identified, your program is built using a progressive framework:
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Restore Mobility
Improve joint range of motion and tissue quality where restrictions exist. -
Improve Stability & Motor Control
Re-educate muscles to support joints properly and improve coordination. -
Correct Movement Patterns
Reinforce efficient mechanics in squatting, hinging, pushing, pulling, and walking. -
Build Strength the Right Way
Layer strength training on top of proper movement—not compensation.
This approach allows you to train safely, confidently, and effectively.
Start Moving Better Today
If you are tired of working around pain—or worried about making things worse—Corrective Exercise may be the missing link in your training.
Contursi Personal Training | Bradley Beach, NJ
Serving the surrounding Jersey Shore area