Build Strength - Move Better - Live Pain-Free
CONTURSI PERSONAL TRAINING
Active Aging Fitness
Stay Strong, Mobile & Independent for Life
Aging doesn’t have to mean slowing down. At Contursi Personal Training, Active Aging Fitness is our science-based, assessment-driven approach that helps adults 35–65+ move better, feel stronger, and stay independent—without pain, guesswork, or cookie-cutter workouts.
We combine corrective exercise, strength training, mobility work, and post-rehab strategies to rebuild the physical qualities that matter most as we get older: muscle, stability, posture, and confidence. Whether you’re returning after physical therapy, managing stiffness or old injuries, or simply want to maintain an active lifestyle, we tailor every program to your body and your goals.
Why Active Aging Fitness Matters
After age 30, muscle, balance, and mobility naturally decline—unless we train them with intention. Our specialized system helps you:
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Build and preserve muscle mass (your “retirement account” for independence)
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Reduce pain and stiffness through improved posture and mobility
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Enhance balance & coordination to lower fall risk
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Strengthen everyday movement patterns like squatting, lifting, pushing, and carrying
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Protect joints and prevent reinjury with targeted corrective strategies
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Stay active in the activities you love—walking, pickleball, golfing, surfing, traveling, playing with grandkids, and more
You’ll move better in real life, not just in the gym.
Who It’s For
Active Aging Fitness is ideal for adults who want to:
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Stay strong and mobile as they age
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Bridge the gap after physical therapy
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Train without pain or fear of reinjury
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Improve posture, flexibility, and everyday function
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Maintain long-term independence and capability
If you’re between 35–65+ and want to live an active, pain-free life around Bradley Beach, Avon-by-the-Sea, Ocean Grove, or Neptune City—this is for you.
How Our Process Works
Every client begins with our Specialized Assessment System, including:
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Movement & Posture Evaluation
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Mobility + Strength Testing
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Goal Alignment & Lifestyle Review
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Personalized Program Creation based on your exact needs
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Ongoing Progress Tracking & Adjustments
This ensures your plan is safe, effective, and built specifically for your body and your goals.
Stay Strong. Stay Independent
Your body has a history. We start by understanding it—then build strength, mobility, and resilience safely and progressively.
Contursi Personal Training | Bradley Beach, NJ
Serving the surrounding Jersey Shore area