Build Strength - Move Better - Live Pain-Free
CONTURSI PERSONAL TRAINING
1-on-1 PERSONAL TRAINING
Private, concierge-level training for men and women who want to stay strong, mobile, and active for life.
Personalized. Assessment-driven. Designed for long-term performance.
Personal Training in Bradley Beach, NJ
Strength, Longevity, and Training That Supports Real Life
At Contursi Personal Training, personal training is built around one goal:
helping adults move better, get stronger, and stay active for the long run.
We provide individualized, assessment-driven personal training in Bradley Beach, NJ, designed to bridge the gap between fitness and long-term health. Every program is customized to your body, your history, and your goals—so training works with you, not against you.
What Makes Our Personal Training Different
Most gyms offer workouts.
We deliver solutions.
Our approach prioritizes movement quality, strength, and longevity—not random exercises or quick fixes.
Every personal training program includes:
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Movement and postural assessments
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Customized strength and mobility programming
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Corrective exercise when needed
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Progressive, functional training
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Ongoing reassessments and coaching
No templates. No guesswork. Just intelligent training.
Who This Is For
Our personal training is ideal if you:
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Want to get stronger without aggravating injuries
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Feel stiff, weak, or limited in daily movement
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Are returning to exercise after time away
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Want long-term results, not short-term fixes
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Care about aging well and staying independent
Many of our clients are in their 30s–60s and want training that supports real life—not beats them up.
What Makes Our Personal Training Different
Most gyms offer workouts.
We deliver solutions.
Our approach prioritizes movement quality, strength, and longevity—not random exercises or quick fixes.
Every personal training program includes:
-
Movement and postural assessments
-
Customized strength and mobility programming
-
Corrective exercise when needed
-
Progressive, functional training
-
Ongoing reassessments and coaching
No templates. No guesswork. Just intelligent training.
Assessment-First Training
We start by understanding how you move before deciding how you train.
Your initial assessment may include posture, movement quality, strength, mobility, and injury history. This allows us to design a program that improves performance while reducing risk.
Train for Life, Not Just the Gym
Our training focuses on movements that matter:
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Squatting, hinging, pushing, pulling, and carrying
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Core stability, balance, and posture
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Strength that transfers to daily life
This is functional strength training built to support independence, confidence, and long-term health.
Start with a Consultation
If you’re ready for personal training that’s personalized, professional, and built for longevity, the next step is a consultation.
Train with purpose. Train for life.
Contursi Personal Training | Bradley Beach, NJ
Serving the surrounding Jersey Shore area