1on1 Personal Training

Whether you are new to training or need that extra push to reach your goals. Joe will provide all-inclusive fitness assessment and construct a personalized strength training program to meet your needs.

Personal Training with me is not only based on your personal goals it is based on your needs. Through comprehensive postural and movement assessment and body composition analysis I develop a complete program that delivers the results you are looking for and need. I offer personal training programs in the following areas.

• Fitness Assessments

• Strength Training

• Weight Reduction

• Flexibility Training

• Spinal Stabilization Training

• Cardiovascular Training

• Functional Conditioning

• Hypertension/Diabetes Training

• Sports Performance Training